• 4 x 75 min Live Virtual Group Zoom Sessions with me (Every Tuesday in October 11am SAST) + access to recordings.

• 1 × 30 min One-on-One Coaching Call with Klara.

• Resources and reccomendations handouts emailed to your inbox (including recipes, meal ideas, shopping lists, useful links, and more).

• Access to Klara for one month for support and answers to all your questions over email, WhatsApp and on the call.

• Group accountability, motivation and community for 4 weeks.

This course is designed to fit into your busy life. All the resources shared are tailored to people with limited time. We meet on a Zoom call once a week for 75 mins in which Klara presents a crash-course-style class followed by your Q+As. All sessions will be recorded so if you’re unable to attend a session, recordings will be made available to you within a day for you to view at your own time on-demand for 30 days after the course.

BSB Together is a 4-week commitment to your health with a lot of support and accountability along the way. While we will be making better, more supportive diet and lifestyle choices every day, we’ll also be working on developing awareness and relationship with self. A big focus is MINDSET.

You’ll be eating healthier, hydrating better and living more mindfully but you won’t be white-knuckling your way through a restrictive diet or fitness plan while counting down the days until you get to eat chocolate again.

BSB Together is designed to help you break free from the All-or-Nothing cycle. You’ll learn a new framework that emphasises repetition and consistency, while leaving room for flexibility (an advanced practice.) You’ll learn how to achieve your personal health goals (ideal weight, better energy levels, less brain fog, etc) but you’ll also learn the tools and skills needed to stay on track and progress to the next level, and then the next, for the rest of your life.

The biggest difference between this framework vs. other plans or challenges you may have tried before is that this one won’t end after the 4 week period. You’ll want to keep going, and you’ll know how to.

If any of these apply to you, then yes.

• You’re ready to level up your lifestyle but you’re not sure where to begin.

• Wellness is overwhelming. Tik Tok is not a Nutritionist. Health info is often contradictory.

• Change is hard. Support and community makes it easier.

• You’re all-or-nothing when it comes to trying new things or making improvements.

• You want an approach to wellness that is real-life friendly, sustainable, and simple.

• You want to establish a better daily rhythm that you can lean on, on your best and your worst days.

• You know you carry excess stress, but have no idea what to do about it.

• You see me cooking on Instagram and think “I wish I was eating that for dinner :)