When it comes to premature aging, Prevention is not just better than cure, it’s also more delicious. If aging is like human rusting, then consider these 7 foods the protective paint that prevents it from happening
Our gut bacteria play a major role in several key body functions from neurotransmitter synthesis (including serotonin) to antibody production, immune defense and lipid metabolism (how we deal with fats). Eating fermented foods has been shown to benefit these functions, and overall health.
You are yours to create. The best way for you, to do everything there is, is the way you discover for yourself. A copy can never be so good as the original. So you get to begin each day on this amazing journey, of becoming your own original.
This is my go-to fix if I'm feeling less good and more gross (toxic, lethargic, bloated) and HUNGRY - a combination of sensations that usually come about after a particularly feast-focused weekend or a vacation with friends...