Natural Sleep Remedies That Really Work

July 11, 2018 Klara Mudge

Did you know that your brain has its own nocturnal cleaning service? Researchers have found that a plumbing-like set-up, called the glymphatic system opens up between the brain cells at night and literally sweeps and flushes out toxic molecules involved in neurodegenerative disorders like Alzheimer’s disease

Street Style + Runway Food: New York Fashion Week Fall 18

February 18, 2018 Klara Mudge

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Silky French lentils and mushrooms, Harissa tomato soup, the best crudités + dipping sauces, and a perfect raspberry and almond butter smoothie... Five plant based healthy meals I'd love to eat regularly paired with five street styles to boot, in celebration of NYFW Fall '18.

Anxiety, Inflammation, PMS, Migranes, Sleeplessness? Maybe you're just low in Magnesium!

February 1, 2018 Klara Mudge

Magnesium is an underrated nutrient involved in over 600 enzymatic processes in the body including nerve transmission and muscle contraction. You need to be getting enough of it.

7 Youth Enhancing Foods to feel and look younger forever!

October 31, 2017 Klara Mudge

When it comes to premature aging, Prevention is not just better than cure, it’s also more delicious. If aging is like human rusting, then consider these 7 foods the protective paint that prevents it from happening

Make Your Own Sauerkraut and Kimchi - Gut Health 101

June 5, 2017 Klara Mudge

Our gut bacteria play a major role in several key body functions from neurotransmitter synthesis (including serotonin) to antibody production, immune defense and lipid metabolism (how we deal with fats). Eating fermented foods has been shown to benefit these functions, and overall health.

Fashion with a side of food. The NYFW Fall Winter 17 Edition.

February 21, 2017 Klara Mudge

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You had me at baked brie with Roasted Fig, Walnut and GF pasta...

Grub and Garb unite again, on the streets of New York City.

Become your Own Original, in 4 Easy Steps.

January 19, 2017 Klara Mudge

You are yours to create. The best way for you, to do everything there is, is the way you discover for yourself. A copy can never be so good as the original. So you get to begin each day on this amazing journey, of becoming your own original.

The Reset salad

January 13, 2017 Klara Mudge

This is my go-to fix if I'm feeling less good and more gross (toxic, lethargic, bloated) and HUNGRY - a combination of sensations that usually come about after a particularly feast-focused weekend or a vacation with friends...