• Home
  • News
  • blog
  • About
  • Contact
Menu

Both Sides Buttered

Street Address
City, State, Zip
Phone Number
ad hoc wellness for the modern human

Your Custom Text Here

Both Sides Buttered

  • Home
  • News
  • blog
  • About
  • Contact

A Feast For Your Hungry Eyes

October 4, 2018 Klara Mudge
Collage_Vintage-NYFW-New_york_fashion_Week-Street_Style-97-2240x3360.jpg
Isreali-Breakfast-Plate-2.jpg

Appetizing outfits and fashionable food. A feast for the senses. Who wore it better? New York Fashion Week street styles shots with recipes I’d love to make and eat. Enjoy!

Read More
In feed yourself Tags Healthy Recipes, Fashion, Food porn
Comment

Easy Creamy Carrot and Cauliflower Soup

August 16, 2018 Klara Mudge
C7A7BF37-2A93-4972-AD45-6D0A35A41877.JPG

I love orange food.  Not just for the colour itself but also for the healthy carotenoids that contribute these golden hues.  Carotenoids are one of the 7 Foods That Pause Aging…

Read More
In feed yourself, gut health, nutrition, recipes Tags recipes, soup, turmeric
Comment

Natural Sleep Remedies That Really Work

July 11, 2018 Klara Mudge
Stocksy_txp82b14d2bsxv000_Medium_576929.jpg

Did you know that your brain has its own nocturnal cleaning service?  Researchers have found that a plumbing-like set-up, called the glymphatic system opens up between the brain cells at night and literally sweeps and flushes out toxic molecules involved in neurodegenerative disorders like Alzheimer’s disease

Read More
In knowledge, nutrition, re-connect Tags sleep, self-care
Comment

Street Style + Runway Food: New York Fashion Week Fall 18

February 18, 2018 Klara Mudge
NYFW-FW18-Collage_Vintage-36.jpg
Tuulia oven bakes sweet potato chips .jpg

Silky French lentils and mushrooms, Harissa tomato soup, the best crudités + dipping sauces, and a perfect raspberry and almond butter smoothie... Five plant based healthy meals I'd love to eat regularly paired with five street styles to boot, in celebration of NYFW Fall '18. 

Read More
In gut health Tags NYFW, Fashion, Healthy Recipes
Comment

Anxiety, Inflammation, PMS, Migranes, Sleeplessness? Maybe you're just low in Magnesium!

February 1, 2018 Klara Mudge

Magnesium is an underrated nutrient involved in over 600 enzymatic processes in the body including nerve transmission and muscle contraction. You need to be getting enough of it. 

Read More
In mood, nutrition Tags anxiety, hormonal imbalance, chronic inflammation, functional medicine, inflammation
Comment

7 Youth Enhancing Foods to feel and look younger forever!

October 31, 2017 Klara Mudge
anti aging foods / both sides buttered

When it comes to premature aging, Prevention is not just better than cure, it’s also more delicious. If aging is like human rusting, then consider these 7 foods the protective paint that prevents it from happening

Read More
Comment

Make Your Own Sauerkraut and Kimchi - Gut Health 101

June 5, 2017 Klara Mudge
BsB sarka b on flickr.jpg
Bsb green tongue from flickr.jpg

Our gut bacteria play a major role in several key body functions from neurotransmitter synthesis (including serotonin) to antibody production, immune defense and lipid metabolism (how we deal with fats).  Eating fermented foods has been shown to benefit these functions, and overall health. 

Read More
In feed yourself, gut health Tags kimchi, sauerkraut, gut health, anti-inflammatory
Comment

Fashion with a side of food. The NYFW Fall Winter 17 Edition.

February 21, 2017 Klara Mudge
Bsb joyful healthy eats Brie Fig Pasta.jpg
BsB Red Head Man Repeller NYFW FW17.jpg

You had me at baked brie with Roasted Fig, Walnut and GF pasta...

Grub and Garb unite again, on the streets of New York City.  

Read More
In fashion fest Tags NYFW, fashion, street style
Comment
Older Posts →

Copyright © 2016 Both Sides Buttered

POWERED BY SQUARESPACE.