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Attended Revitalize 2016, in Arizona.

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Attended Revitalize 2016, in Arizona.

Attended Revitalize 2016, in Arizona.

Revitalize is Mindbodygreen's invite-only annual event that brings together the world's leading experts in food, fitness, and health. A lot of it was recorded, check it. 

Featured in Visual Therapy, NYC

Featured in Visual Therapy, NYC

NYC luxury wardrobe stylists Visual Therapy picked up a BSB post:  "Klara Mudge: You are What You Eat at Fashion Week" See it on the site. 

Attended Bitten: A Food Conference Aimed at Disruption

Attended Bitten: A Food Conference Aimed at Disruption

Bitten hosts annual main-stage conferences that look at food through the lens of creativity, art, trends, technology and innovation. They featured a line-up of mega inspirers. 

Featured in Mind Body Green.

Featured in Mind Body Green.

"Eat Yourself Calm" was a top performing story on Mind Body Green and shared 5.6K times. Read it here. 

Met with top NYC doctors The Functional Forum, every month.

Met with top NYC doctors The Functional Forum, every month.

The Functional Forum is the World's Largest Integrative Medicine Conference, aimed at disrupting an outdated healthcare system. Learn about it here. 

Featured in Breakfast Criminals

Featured in Breakfast Criminals

Buttered Bandits: Postmodern Snacking (7 Healthy Ideas) Read the post!

 

Featured in FLYwheel Sports

Featured in FLYwheel Sports

"Why Breakfast is a Fly Idea." Read the guest post here. 

Attended The W.E.L.L Summit in Boston.

Attended The W.E.L.L Summit in Boston.

A 2-day curated event for the wellness community, focused on green beauty, health food products and wellness entrepreneurship. This year's is in NYC!

Met Dr. Mark Hyman at The Integrative Health Symposium

Met Dr. Mark Hyman at The Integrative Health Symposium

The 10 x NY Times #1 bestselling author, family physician, and international leader in the field of Functional Medicine shared his latest clinical research on dietary fats. Register here for his free online FAT SUMMIT in November. 

The Integrative Healthcare Symposium. New York, 2016.

The Integrative Healthcare Symposium. New York, 2016.

The Integrative Healthcare Symposium annual conference is the only event where multi-disciplinary practitioners come together as a cohesive community to connect, learn, collaborate, and return to their practices with insights and techniques they can immediately incorporate into their patient practice.

Taught Yoga at The Surf Lodge, Montauk.

Taught Yoga at The Surf Lodge, Montauk.

The Surf Lodge is a highly sought-after boho boutique hotel on Fort Pond that features a different curated workout every Saturday in the summer.  Check out the space. 

Regularly contributes to Mind Body Green

Regularly contributes to Mind Body Green

Blending Superfoods for Lulu Frost HQ

Blending Superfoods for Lulu Frost HQ

Parsley Health dropped into the manhattan headquarters of jewellery powerhouse Lulu Frost to impart nourishment and knowledge on how functional medicine can boost productivity. Follow Lisa Salzer's grams and gems on insta. 

Man Repeller HQ, NYC

Man Repeller HQ, NYC

Made smoothies for the award-winning multi-media fashion website Man Repeller, founded by Leandra Medine. 

Follain: High-performing, non-toxic beauty products.

Follain: High-performing, non-toxic beauty products.

Attended a lecture in toxin-free beauty /care products by Tara Foley, CEO + Founder of the award-winning Follain in Boston. 

Meditated with the incomparable Thomas Droge

Meditated with the incomparable Thomas Droge

A 2016 highlight, meeting and meditating on the Highline in NYC with renowned Qi Gong master Thomas Droge, who you can view in a video clip here and here and if you're still into it, here. 

Taught yoga on The Spirit of New York, Hudson Cruises

Taught yoga on The Spirit of New York, Hudson Cruises

Guest taught yoga on the water for Spirit Cruises. 

Made superfood smoothies for the coolcats at LOLA

Made superfood smoothies for the coolcats at LOLA

LOLA is a noteworthy start-up that has transformed the archaic way we do periods. Get involved with them on their socials. 

Hung out with James et al at The Functional Forum: The World's Largest Integrative Medicine Conference (NYC 2016)

Hung out with James et al at The Functional Forum: The World's Largest Integrative Medicine Conference (NYC 2016)

James Maskell is a friend, a fellow southern african and the founder of The Functional Forum, that thing I can't stop talking about or supporting. Check it. 

Attended with, wrote for and learnt from Sakara Life.

Attended with, wrote for and learnt from Sakara Life.

Whitney and Danielle, the duo founders of the organic, plant-based meal delivery service Sakara Life,  and two of Forbes 30 under 30 for 2016.

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