Your August 5 Week Mind Body Reset.  

Open access to healthy nutrition, fitness, flexibility, motivation, mindfulness and more! 

 

 

5 weeks access to the best gyms and fitness classes at Windhoek's top private studios +  quick and easy healthy recipes + unlimited online support every step of the way!  

 


 

“A flexible wellness plan that fits into your busy life while providing all the practical tools needed to rejuvenate and energise your body and mind.”

 

 

The 5-Week PLAN:

 
 
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A Recipe Guide - A focus on good clean eating.

Delivered straight to your inbox - super healthy (and delicious) recipes for whole food meals and snacks. General wellness tips, articles, recipes and resources on the closed Facebook group, and once-a-week emails from Klara, will keep you inspired and on track.

We’ll cut out the usual dietary suspects - sugar, booze, refined carbs…and we’ll add in a LOT of whole, colorful foods with a focus on plants, proteins and healthy fats.

Recipes and tips will be delivered in PDF format to your inbox at the start (on Sunday 4 August) and half way through (19 August 2019) the Reset.  

 

The Workouts - A focus on fat loss, muscle tone, and stress-reduction.  

As part of the 5-week program you get access to the following classes for 5 weeks: 

  • 3 classes a week at CrossFit WHK – Sold Out on Life (HIIT, bootcamp, crossfit, pick any 2 classes a week)

  • 3 classes a week at Pulse PerfectFit studio (Pilates, Zumba, Yoga, Jiujitsu) You pick. 3 classes of your choice every week.

  • 1 x Urban Bootcamp Classes per week with personal trainers Jean-Pierre and Linus.

  • 2 yoga classes a week at The Zen Den with Suzi (Thursday and Friday mornings)

  • 2 group training sessions at Iron House Gym with Coach Greg (on Saturday 17 August and Saturday 7 September)

  • A yoga + meditation workshop with Klara and Mel 🌟(A 2 hour extended class on Saturday 10 August)

All classes are completely optional. This plan is designed as a 'chose your own adventure' - you don't have to do any of the classes but you'll never have this kind of access at such a good price again any time soon!

 
 
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The Support - A focus on goal-setting and plan personalisation with a free weekly call if you want it. 

An optional weekly check-in call with Klara via phone or Skype can help to personalise your plan and keep you accountable and motivated. Klara is trained in Neuro-Linguistic Programming which is a behavior-change and coaching technique that she’s been using in her work as a lifestyle coach for the past 5 years.  Schedule your first 30 min session in the first of the Reset (we start on Monday 5 August).  Calls are via phone. Schedule your 30 min call in Klara's calendar here. 


 
 

👍 Previous Reset member reviews:

 
 

Sounds like something you need?  

Don’t miss out on the cheapest, most varied and most value-packed fitness membership in town.

Save your spot today. Spaces are limited. Buy your ticket on EventsToday, through the link below: 


Some Special Features: 

 

Our Studio Partners: 


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CrossFit WHK – Sold Out on Life

2 classes per week, every week for 5 weeks.

Reduce body fat while increasing lean muscle mass.  High-Intensity full body workouts that get your heart-rate up and engage all your major muscles, have been shown to have big and numerous benefits for the body and brain. HIIT burns more calories during and after a workout than continuous aerobic training. 

Research has found that weight training can decrease brain shrinkage which occurs naturally with age. Strength training triggers beneficial responses in the the hormonal and nervous systems as well.  This kind of training raises your metabolic rate, which continues to stay elevated long after you've stopped the class! 


Pulse PerfectFit Gym

3 classes per week, every week for 5 weeks - Visit their schedule HERE.

Pulse is a fitness studio based in the heart of Windhoek's CBD,  in the Old Breweries Complex.  The folks at Pulse believe that fitness is equally as much mind, as it is body and they aim to create a motivating environment with high quality instruction.  Visit the Pulse website and check-out their schedule here: https://www.pulse.com.na Klara will be teaching yoga at Pulse twice a week during the Reset


Discounts at Bonsai Bistro

The newly-opened Bonsai Bistro café in Klein Windhoek serves smoothies, salads, and other delicious wholesome freshly-prepared meals + snacks. Reset members can enjoy discounts on select products. As a Reset member you get 10% off meals, smoothies and juices!

Visit and follow Bonsai Bistro on Facebook HERE.

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Jean-Pierre and Linus (Personal Trainers): Bootcamp Classes

Linus: Urban Bootcamp on Wednesday 14 + 28 August, @ the Whk Municipality parking, in Windhoek’s Central Business District. Time: 18: 00 - 19:00. Here is Linus on IG.

Jean-Pierre Crossfit Bootcamp on Tuesdays and Thursdays at 17:30 at Cross Fit Sold Out in Olympia (click on “Cross Fit” to be taken to their address). Time: 17:30 - 18:15.


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Iron House Gym

2 special group workouts with Coach Greg (on 17 August and 7 Sept @ 10am). Iron House Gym is a new functional movement and fitness facility in Windhoek. Visit their FB page here. And Instagram.


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Zen Den

2 classes - On Thursday and Friday mornings. With Suzi (website here).

An oasis in the city centre offering select yoga & meditation classes each week. Reset members get access to the Thursday and Friday morning classes. Space is limited so booking is essential (notify Klara on the day of class if you would like to save a space for yourself). Thursdays Gentle Yoga at 8:45am at Fridays Yin at 9:30am.


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A Moving Meditation Workshop

with Melissa and Klara.

On Saturday 10 August Melissa Mukaiwa (mindfulness and meditation coach and founder of Just Breathe Namibia) will be hosting a meditation and mindfulness workshop for stress release and mental calm. Klara will be joining Melissa as a co-host to guide the group through a gentle movement flow as part of this 2 hour class. An opportunity to drop stress and leave feeling refreshed and rejuvenated.

The event costs N$200 for members of the public but FREE for Reset members.



The Weekly Workout Schedule:

(Details of this schedule are subject to change and will be finalised and shared to all Resetters by 5 August 2019)

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Push past plateaus.  Tame cravings and temptations.  Find the joy of fitness. 

Join the 5 week Mind Body Reset Programme Today!

 

Have any questions? Let’s talk through them?  

Send us a message in the form below and we'll either call you back (if you provide your number) or we'll return your message and answer your questions via email within an hour: 

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Tell your squad.  Get a workout buddy.  Give the gift of health!

#WHKmindbodyreset2019


 

Important Disclaimer:

This collaborative program is not a health care or medical service provider, nor should our products be considered medical advice. Only your physician or other health care provider can do that. We make no claims, representations or guarantees that the products provide a therapeutic benefit. Always consult with your doctor before making any changes to your lifestyle. No information on this site or in this programme should be used to diagnose, treat, prevent or cure any disease or condition. All information is intended only to motivate readers and participants to make their own nutrition and health decisions after consulting with their health care provider. By using this website or this programme, you accept this disclaimer in full.