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Natural Sleep Remedies That Really Work

July 11, 2018 Klara Mudge
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Did you know that your brain has its own nocturnal cleaning service?  Researchers have found that a plumbing-like set-up, called the glymphatic system opens up between the brain cells at night and literally sweeps and flushes out toxic molecules involved in neurodegenerative disorders like Alzheimer’s disease

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In knowledge, nutrition, re-connect Tags sleep, self-care
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The thing about your GUT....

August 12, 2015 Klara Mudge
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Stomach pain, skin issues, indigestion, achy joints, low mood, brain fog - who would have thought the problem might be in your gut? 

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In microbiome, mood, skin, knowledge Tags gut health, microbiome, functional medicine
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