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Natural Sleep Remedies That Really Work

July 11, 2018 Klara Mudge
Stocksy_txp82b14d2bsxv000_Medium_576929.jpg

Did you know that your brain has its own nocturnal cleaning service?  Researchers have found that a plumbing-like set-up, called the glymphatic system opens up between the brain cells at night and literally sweeps and flushes out toxic molecules involved in neurodegenerative disorders like Alzheimer’s disease

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In knowledge, nutrition, re-connect Tags sleep, self-care
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HEALTH and HAPPINESS: fake it till you make it

September 17, 2015 Klara Mudge
image from wbpgrandpoobah.tumbler

image from wbpgrandpoobah.tumbler

Apparently there's no diff between pretending to be happy and actually being genuinely happy.  

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In feed yourself, get your shit together, switch on, re-connect Tags self-care, happiness, health
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